FloridaAngel's Journal, 16 November 2016

Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
148.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2016:
1216 kcal Fat: 74.05g | Prot: 89.61g | Carb: 78.07g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Dinner: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). more...
2389 kcal Activities & Exercise: Shopping - 14 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour and 31 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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Comments 
Good job there, as I always say, green arrows are always very good! 
16 Nov 16 by member: warrenwinter
I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel... 
16 Nov 16 by member: Sarah1950
You've done so good with the weight you've lost. Congrats, you're almost there. 
16 Nov 16 by member: dboza
Nice loss. 
16 Nov 16 by member: JockoT
Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs 
16 Nov 16 by member: Phooka
Your line is making a nice steady downward curve. Good job. 
16 Nov 16 by member: rhontique
Good going, Angel! 
16 Nov 16 by member: erikahollister
Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.  
16 Nov 16 by member: FloridaAngel
Nicely done again FA...way to go!! 
17 Nov 16 by member: Steven Lloyd
Way to go! Keep up the good job. 
17 Nov 16 by member: AlainaZ

     
 

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