Hazel577's Journal, 16 November 2016

127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 60.04g | Prot: 80.56g | Carb: 123.56g.   Breakfast: Equate Stevia Extract, Cinnamon, Kirkland Signature Vanilla Extract, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds. Dinner: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Club Soda, Kirkland Signature Sweet Mesquite Seasoning, Golden Gate Crystal Margarine, The Little Potato Company Creamer Potatoes, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, No Name Shredded Nacho Cheese Blend, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only), Blue Diamond Almond Breeze Vanilla. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Equate Stevia Extract, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...

2321 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Working - 4 hours, Driving - 1 hour, Cleaning - 1 hour, Housework - 1 hour. more...