Weigh In record (no journal entry) for 16 November 2016
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180.8 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2016:
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1303 kcal
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Fat: 113.06g | Prot: 59.55g | Carb: 10.41g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Garlic beef tips, Egg, Hormel Black Label Bacon Original. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Omg chicken. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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