Rguarino's Journal, 16 November 2016

Weigh In record (no journal entry) for 16 November 2016
180.8 lb Lost so far: 12.0 lb.    Still to go: 52.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2016:
1303 kcal Fat: 113.06g | Prot: 59.55g | Carb: 10.41g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hormel Black Label Bacon Original, Egg, Garlic beef tips, Butter. Dinner: Omg chicken, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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