Weigh In record (no journal entry) for 15 November 2016
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246.0 lb
Lost so far: 15.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1552 kcal
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Fat: 103.58g | Prot: 88.20g | Carb: 63.22g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Nick's Sticks Grass-Fed Beef Snack Sticks, Avocados. Lunch: Trader Joe's Organic Sour Cream, Green Leaf Lettuce, Publix Red Bell Pepper, Rotisserie Chicken, Trader Joe's Salsa Verde, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cheddar Cheese. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Coast Caramel Nut Chew Bar, Clover Organic Farms Heavy Whipping Cream. more...
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gaining 1.1 lb a week
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