madjak30's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2015 kcal Fat: 79.26g | Prot: 59.50g | Carb: 238.46g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee with Cream, No Calorie Sweetener (Splenda). Lunch: Ham & Swiss on Whole Wheat, Mixed Salad Greens, Sundried Tomato and Oregano Salad Dressing. Snacks/Other: Chocolate Truffle Sugar Free (Russell Stover), Coffee with Cream, apple, No Calorie Sweetener (Splenda). more...
3556 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet   losing 7.0 lb a week

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