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Yoga tonight! Breathe...
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282.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1187 kcal
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Fat: 24.22g | Prot: 44.49g | Carb: 204.83g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Dinner: Water, Bob's Red Mill Gluten Free Cornbread Mix, Schwan's Chicken Tortilla Soup. Snacks/Other: Minute Maid 100% Apple Juice (Juice Box), Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 3.5 lb a week
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 Comments
That sounds great! I may change my exercise plans tonight to include some yoga myself :)
15 Nov 16 by member: VeggieJunkie
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Keep up the good work...I started here a month ago and now down 7 lbs...i've been watching my carb intake and it seems to be working good for me. I don't get the munchies like i used to, and if i do, i eat some celery...lol...
15 Nov 16 by member: michaelwilliams1
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15 Nov 16 by member: Mrs Maths
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Yoga has been my life saver in the physically active part of my life.
15 Nov 16 by member: sunshinetrugillo
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15 Nov 16 by member: rhontique
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Good to do some nidra with you tonight.
15 Nov 16 by member: Selbygirl6
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Sounds good! I just did some yoga a little earlier; nice and refreshing! ^^
15 Nov 16 by member: Meadow Mist
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