Weigh In record (no journal entry) for 14 November 2016
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1169 kcal
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Fat: 42.55g | Prot: 105.64g | Carb: 84.69g.
Breakfast: Turkey Sandwich. Lunch: Mexican Rice, Bacon, Chicken Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. more...
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steady weight
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inmsweantitrust's weight history
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