Siegels's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:
2344 kcal Fat: 103.44g | Prot: 179.39g | Carb: 187.33g.   Breakfast: 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: HEB Sweet Kale Chopped Salad Kit, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
1997 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 25.2 lb a week

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