skitz600's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
105.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:
851 kcal Fat: 28.46g | Prot: 34.56g | Carb: 118.78g.   Breakfast: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Vegetables with Rosemary. Dinner: Pepperidge Farm Seasoned Croutons, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Schwan's Smores Ice Cream, Betty Crocker Sunkist Lemon Bars, Jack Link's Peppered Beef Jerky, Egg White, Pear. more...
1333 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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