Rguarino's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
181.8 lb Lost so far: 11.0 lb.    Still to go: 53.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2016:
1208 kcal Fat: 105.98g | Prot: 48.75g | Carb: 17.56g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: White BBQ sauce, Fresh & Easy Pico De Gallo, Baby Spinach, Hormel Black Label Bacon Original. Dinner: Garlic beef tips, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history