Weigh In record (no journal entry) for 15 November 2016
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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1208 kcal
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Fat: 105.98g | Prot: 48.75g | Carb: 17.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hormel Black Label Bacon Original, Baby Spinach, Fresh & Easy Pico De Gallo, White BBQ sauce. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Garlic beef tips. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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