LotusLandJoe's Journal, 14 November 2016

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 51.24g | Prot: 89.14g | Carb: 310.87g.   Breakfast: Brown Sugar, Cantaloupe Melons, Dairyland Coffee Cream, Dairyland Homogenized Milk, Honey, Bananas, Adams 100% Natural Crunchy Peanut Butter. Lunch: White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: English Muffin with Butter, Trader Joe's Chevre, Maple Syrup, Cheerios, Carr's Table Water Crackers, Cottage Cheese (Lowfat 2% Milkfat), Brown Sugar. more...

2755 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, One hour work out with weights - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...