kbrammer's Journal, 14 November 2016

Go figure 2.2 pounds in 1 day.:(

206.6 lb Lost so far: 36.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.62g | Prot: 85.00g | Carb: 124.55g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: Ricola Cough Drop, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...