Siegels's Journal, 14 November 2016

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 78.69g | Prot: 170.31g | Carb: 243.28g.   Breakfast: Fage Total 0% Greek Yogurt, Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Bananas, Turkey Breast Meat, Costco Torta Sandwich Roll. Dinner: Fried Calamari, Cooked Brussels Sprouts (Fat Added in Cooking), Caesar Salad with Romaine, Beef Steak. Snacks/Other: Vanilla Ice Creams, White Table Wine, Beer. more...

2061 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...