Rguarino's Journal, 14 November 2016

Weigh In record (no journal entry) for 14 November 2016
181.8 lb Lost so far: 11.0 lb.    Still to go: 53.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 November 2016:
1355 kcal Fat: 104.03g | Prot: 42.83g | Carb: 20.60g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Baby Spinach, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, White BBQ sauce. Dinner: Salmon and summer veggies foil, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Hormel Original Pepperoni Slices, Hillshire Farm Polska Kielbasa (2 oz), Michelob Ultra Light Beer, Great Value Green Olives with Pimento. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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