Weigh In record (no journal entry) for 14 November 2016
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2038 kcal
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Fat: 54.80g | Prot: 121.18g | Carb: 290.83g.
Breakfast: Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer. Lunch: Kroger Eggs (Large), Silk Vanilla Soymilk, Bananas, Red Delicious Apples, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Gold Medal Whole Wheat Flour, USPlabs Modern Protein, Bananas. more...
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losing 7.0 lb a week
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