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Well officially only one pound weight loss as i had gained one pound the previous week. But hey it's two pounds off, so pleased with that! I can see a big difference in how slack some of my clothes are getting. I have almost fully recovered now after the radiotherapy treatment, well apart from tiredness. So this week I will be starting swimming. My aim is to go twice a week if possible, but this week I will just go once to see how things are. It all adds to the usual exercise plenty of walks with the dogs. My GP has given me a sick note til the 3rd of January and then it's back to work and back to normality!
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1501 kcal
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Fat: 57.65g | Prot: 107.11g | Carb: 125.70g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Morrisons Toasted Sesame Oil, Lee Kum Kee Black Bean Garlic Sauce, Tesco Courgette, Asda Rainbow Vegetable Stir Fry, Chicken Breast Meat, Tesco Chestnut Mushrooms. Dinner: Tesco Balsamic Vinegar of Modena, Tomato Paste, Onions, Tesco Irish Beef Strips, Tesco Creme Fraiche, Parmesan Cheese (Grated), Aldi Medium Egg Noodles. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Strawberries, Tesco Creme Fraiche, Brazil Nuts. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
You've more than lost your 'blip' so well done! Glad you're heading back to normality. Have you discussed the idea of starting part time for the first few weeks? It might help you ease back in and not be such a shock to the system after so long. Worth a thought, anyway. Take care!
14 Nov 16 by member: Phooka
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Well that's a good result Bowd. I am delighted that you are recovery well from your treatment now. Swimming will give you a great boost and you will feel better for it... just wish I felt like it too. I bet you are delighted about your sick note which takes you over the Xmas period- and so it should. When I had my operation 5 years ago, my consultant said he could write in certain conditions on my return to work certificate. He asked me the tasks I did not want to do.. Playground duty was one of these tasks. I also was allowed to work mornings only, so I was able to squeeze very last drop of my return to work conditions , in order to get myself back on the right track with my health. Happy days ... have a good one xxx
14 Nov 16 by member: Mrs Maths
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Thanks Mrs M 😊
Thanks Phooka i will be going back on phase return and then part time 30 hours a week. I also have all my annual leave apart from i think two days before i went sick. So i will be able to do 2 days leave a week til April roughly. I think i should be ok. It is a very physical job as a rehab nurse, so i will have a few weeks to ease back in 😊
14 Nov 16 by member: bowd65
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Well done good job yippie
14 Nov 16 by member: janineseale
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That's a great result. Take what the scales give you. They are always eager to take it back.
14 Nov 16 by member: JockoT
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Thank you Janine. Jocko you are so right, I so much as sniff a cake these days and the pound is back on!
14 Nov 16 by member: bowd65
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That must be pound cake :) always wondered why it was called that.
Well, you clearly haven't been sniffing much cake lately.
14 Nov 16 by member: ARB0001
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14 Nov 16 by member: Doobrie
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Well done B, you must be very happy. Glad you are on the mend and your return to work schedule sounds very sensible. Never a truer word Jocko, made me smile.
15 Nov 16 by member: StrangeTrout
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Thanks all, yes i am happy. Onwards and downwards we go!
15 Nov 16 by member: bowd65
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Wonderful weight loss and reminding me of how hard work pays off.
15 Nov 16 by member: Mcmcd
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