Weigh In record (no journal entry) for 09 January 2012
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1843 kcal
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Fat: 62.40g | Prot: 180.52g | Carb: 147.11g.
Breakfast: Latte with Skim Milk (Small), 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas, Soy Milk. Lunch: Boiled Egg, White Rice, Beef. Dinner: Frozen Corn, Green Peas (Frozen), Cooked Spinach (from Fresh), Chicken Schnitzel. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate , banana. more...
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1687 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 161.0 lb a week
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