Weigh In record (no journal entry) for 14 November 2016
|
176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
734 kcal
|
Fat: 17.20g | Prot: 35.12g | Carb: 118.33g.
Breakfast: Raspberries, Spectrum Chia Seeds, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter. Lunch: Great Value Sliced Sharp Cheddar Cheese, Turkey Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|