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Huge Weight gain even I did not expect that. Luckily I measured my ketones before and they were measuring forte which is between 0.8 and 1.6g/L. At that level it means my body is burning fat at a peak level therefore my conclusion is muscle & Water gain. I will know at the end of the month when I go for my Inbody Scan. If I can keep the ketones at that level on a daily basis I should lose at least 3kg of fat by the end of the month but easier said than done. It is extremely easy to miss the balance.
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247.4 lb
Lost so far: 92.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1212 kcal
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Fat: 16.69g | Prot: 203.53g | Carb: 58.89g.
Breakfast: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Chobani Plain Non-Fat 0% Greek Yogurt, Nectarines. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Carrots, Benifex Fish Oil (1000 mg), Green Tea, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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gaining 13.9 lb a week
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