purringmeow's Journal, 13 November 2016

150.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 66.42g | Prot: 100.34g | Carb: 270.66g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Silk True Almond Original, Almond Milk, White Rice (Long-Grain, Cooked), Unico Chick Peas. Dinner: Prana Black Chia Seeds, Bananas, Kale, T&T Buckwheat Soba Noodles. Snacks/Other: White Rice, Sunrise Firm Tofu, Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...

2160 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...