Weigh In record (no journal entry) for 05 February 2010
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1138 kcal
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Fat: 32.76g | Prot: 108.04g | Carb: 106.28g.
Breakfast: Reduced Fat American Cheese, Dunkin Donuts French Vanilla Coffee, Egg Whites, English Muffin. Lunch: Cilantro, Rotel, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Wholly Guacamole Spicy Guacamole, Corn Tortillas. Dinner: Broccoli, 97% Lean Ground Turkey , Flat Out. Snacks/Other: Bailey's Irish Cream. more...
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losing 5.6 lb a week
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alllicat's weight history
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