Rguarino's Journal, 13 November 2016

Weigh In record (no journal entry) for 13 November 2016
181.8 lb Lost so far: 11.0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2016:
1159 kcal Fat: 106.44g | Prot: 27.70g | Carb: 19.73g.   Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea English Breakfast Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, White BBQ sauce. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Birds Eye Steamfresh Ranch Broccoli, White BBQ sauce. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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