Weigh In record (no journal entry) for 12 November 2016
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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570 kcal
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Fat: 34.48g | Prot: 59.68g | Carb: 4.60g.
Breakfast: Coca-Cola Valpre Sparkling Water, Water, Eskort Shoulder Bacon. Lunch: Eskort Shoulder Bacon. Dinner: Chicken Leg (Skin Eaten). more...
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losing 0.2 lb a week
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