Weigh In record (no journal entry) for 12 November 2016
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1471 kcal
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Fat: 51.40g | Prot: 68.27g | Carb: 153.52g.
Breakfast: Saltine Crackers, Nutiva Organic Chia Seed, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Raspberries. Lunch: Turkey Breast Meat, Sargento Deli Style Sliced Medium Cheddar Cheese, Dijon Mustard, Giant Eagle Cherry Tomatoes, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Anheuser-Busch Budweiser Light Beer, Dennison's Original Chili con Carne with Beans. Snacks/Other: Honeycrisp Apples, Walnuts. more...
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steady weight
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