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Oops, this one snuck up on me...
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2016:
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1914 kcal
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Fat: 73.12g | Prot: 91.40g | Carb: 222.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Kirkland Signature Walnuts, Great Value Dried Cranberries. Lunch: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Hard-Boiled Egg. Dinner: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Phillips Crab Cakes. more...
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gaining 2.8 lb a week
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