Weigh In record (no journal entry) for 05 February 2010
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1291 kcal
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Fat: 27.21g | Prot: 129.65g | Carb: 128.56g.
Breakfast: blueberries, great value creamer fat free, splenda, banana, instant decaf coffee, strawberries, nonfat milk, dannon light and fit vanilla yogurt, water. Lunch: water, lemon juice great value, spinach, great value green beans no salt added, great value carrots, Pan Seared Tilapia. Dinner: lemon juice great value, water, tomato, green leaf lettuce, mustard, whole wheat bun, Turkey Steaks, broccoli great value. Snacks/Other: lemon juice great value, water, Vanilla Almond Crunch Fit Granola, natural peanut butter, nonfat milk. more...
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1986 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 2.8 lb a week
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