Babyramband3's Journal, 12 November 2016

I think weighing in in the morning definitely shows a more accurate weight because I usually hit the gym after eating so going in the morning I'm on an empty stomach.

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 28.18g | Prot: 22.91g | Carb: 48.22g.   Lunch: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Wonder Enriched White Bread. more...

2336 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...