khangee's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
2092 kcal Fat: 75.97g | Prot: 86.74g | Carb: 265.03g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Honeycrisp Apples, Pickles, Cheddar Cheese, Flour Tortilla, Green Olives with Pimento. Dinner: Au Gratin Potatoes, Parmesan Crusted Pork Chops. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey, mixed nuts. more...
2227 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight



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