Weigh In record (no journal entry) for 11 November 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2077 kcal
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Fat: 113.69g | Prot: 109.10g | Carb: 161.09g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Frito-Lay Frito Scoops, Good Times BLT Sandwich. Dinner: Mrs. Paul's Deviled Crab Cakes, Mashed Cauliflower, Cooked Summer Squash (from Fresh), Fried Battered Cod. Snacks/Other: Reese's Reese's Pieces (Fun Size), Reese's Peanut Butter Cups (Snack Size). more...
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gaining 2.8 lb a week
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 Comments
Doing well there, John! You have a nice weekend!
12 Nov 16 by member: warrenwinter
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12 Nov 16 by member: John10251
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