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hmm... Maybe I need even less than 2100 calories p/day to lose weight. Maybe I should try 1600 for a while.
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235.0 lb
Lost so far: 24.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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2207 kcal
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Fat: 54.94g | Prot: 81.39g | Carb: 230.35g.
Breakfast: banana, coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Water (Bottled), The Original - Medium. Dinner: bud light, Roasted Garlic Chicken Pizza. Snacks/Other: Water (Bottled), Budweiser Select 99 Calories Beer. more...
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gaining 14.0 lb a week
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 Comments
Give it a try and see what happens.
05 Feb 10 by member: Suzi161
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