Weigh In record (no journal entry) for 11 November 2016
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92.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2074 kcal
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Fat: 89.25g | Prot: 50.05g | Carb: 270.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Crispy Chicken Fillet Sandwich, Sweet Tea (Medium), Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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