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Almost there, only ½ lb to go. Hopefully this time next week I’ll be on target then it’s just a case of maintaining it.
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112.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2029 kcal
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Fat: 60.97g | Prot: 60.36g | Carb: 293.75g.
Breakfast: melon. Lunch: blueberries, jelly, hummus, rice cakes. Dinner: Warm Apple Crumble a la Mode, Custard, Mixed Vegetables (Frozen), Mashed Potato, Light Tuna Fish (Drained Solids In Water, Canned), Baked or Broiled Cod. Snacks/Other: White Table Wine, sesame snaps. more...
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1519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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