PizzaLover88's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016
125.2 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2016:
2180 kcal Activities & Exercise: Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
gaining 4.6 lb a week

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