Weigh In record (no journal entry) for 11 November 2016
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208.4 lb
Lost so far: 7.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1235 kcal
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Fat: 47.96g | Prot: 115.35g | Carb: 86.36g.
Breakfast: Red Raspberries, Hiland Fat Free Skim Milk, Domino Sugar Dark Brown Sugar, Brown Sugar, Gala Apples, Apples. Dinner: Baked or Broiled Salmon, Steak, Steak, Baked or Broiled Salmon. more...
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gaining 14.0 lb a week
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