Hazel577's Journal, 11 November 2016

127.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.82g | Prot: 99.56g | Carb: 169.50g.   Breakfast: Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Bananas, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ironkids Gummies Omega-3 For Kids, Ocean's Crabmeat, Blue Diamond Almond Breeze Vanilla, Ocean's Smoked Oysters, Your Fresh Market Double Cream Brief Cheese, Ryvita Rye & Oat Bran, Cod Liver Fish Oil. Dinner: No Name Shredded Nacho Cheese Blend, Compliments Yellow & Green Beans, Mushrooms, Kirkland Signature Chicken Breast Fillets, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Food For Life Genesis Bread, Kirkland Signature Vanilla Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2230 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Working - 2 hours, Reading - 1 hour, Cleaning - 1 hour, Driving - 1 hour. more...