Weigh In record (no journal entry) for 11 November 2016
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1794 kcal
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Fat: 66.29g | Prot: 61.48g | Carb: 160.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips, Nectarines. more...
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losing 10.8 lb a week
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