whatsthesecret's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
195.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1042 kcal Fat: 13.34g | Prot: 85.28g | Carb: 160.53g.   Breakfast: fiber now cereal, Milk (Nonfat), orange, pineapple. Lunch: egg white, salsa. Dinner: salad dressing, salad, boneless skinless chicken breast. Snacks/Other: orange, hershey kiss, soft pretzel. more...
2508 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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