|
This was a great weigh-in! I was really surprised to see 253.6 this morning! Throughout the week, I had only seen 255, which would have been great, but I'm even happier to see 253.6!
It's still early in the morning, so I don't have much to say that is whitty or insightful, so I'll stop typing now, and journal again when I have something else to say, but for now WOOHOO! 253.6!!!
|
253.6 lb
Lost so far: 85.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1873 kcal
|
Fat: 87.74g | Prot: 92.39g | Carb: 182.82g.
Breakfast: Cracker Barrel Cheddar Cheese, Green Pepper, Onion, Mushrooms, Butter, Sugar, 2 large fried eggs, Cream. Lunch: Tim Horton's Plain Light Cream Cheese, Tim Horton's Cheddar Cheese Bagel. Dinner: Heinz Ketchup, olive oil, Kraft Barbeque Sauce, Carrots, Sweet Potatoes roasted, Ground Beef. Snacks/Other: Mini Eggs. more...
|
|
2610 kcal
|
Activities & Exercise:
All other activity per BMF - 23 hours and 22 minutes, Walk per BMF - 38 minutes. more...
|
losing 2.6 lb a week
|