|
I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
|
178.8 lb
Lost so far: 41.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2012:
|
1382 kcal
|
Fat: 41.10g | Prot: 73.80g | Carb: 199.02g.
Breakfast: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Lunch: Peanuts, Salsa, Grilled chicken breast, water. Dinner: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Extra Classic Bubble Gum, Bananas. more...
|
|
2282 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 1.2 lb a week
|