livetoridebobshd's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
231.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1020 kcal Fat: 42.76g | Prot: 67.49g | Carb: 125.63g.   Breakfast: ham, banana, strawberrys, watermelon, SCRAMBLED EGgs, Light 35 White Bread. Lunch: Lettuce Salad with Assorted Vegetables, chicken sope. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken. Snacks/Other: cool whip, hunts sugar free pudding. more...
on diet livetoridebobshd's own diet   losing 4.7 lb a week



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