deaby16's Journal, 09 November 2016

Today is my doctor's appointment I'm sure his scale will be different. My doctor's scales weighed me in at the same. So all is good. Have to see him in 2 weeks. If I'm still have issues like I've been having should call him at go to the ER to rule out blood clots.
220.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:
295 kcal Fat: 7.25g | Prot: 21.86g | Carb: 40.63g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Unjury Chocolate Classic. Lunch: Budget Saver Monster Pops (Budget Saver) Sugar Free Cherry&Pineapple. Dinner: Won Ton Soup (Wonton). Snacks/Other: ensure and unsweetened almond milk, Budget Saver Monster Pops (Budget Saver) Sugar Free Cherry&Pineapple. more...
2808 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 7.8 lb a week


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