Weigh In record (no journal entry) for 09 November 2016
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286.4 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1054 kcal
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Fat: 30.42g | Prot: 158.20g | Carb: 30.53g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Hormel Premium Real Crumbled Bacon. Dinner: Hy-Vee Fat Free Sour Cream, Broccoli, Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey. more...
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losing 29.4 lb a week
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