skitz600's Journal, 09 November 2016

103.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 39.20g | Prot: 55.26g | Carb: 126.41g.   Breakfast: Kroger Old Fashioned Oatmeal, Honey. Lunch: Ranch Salad Dressing, Saltgrass Steak House Steak Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Boiled Egg, Egg White, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Triscuit Smoked Gouda, Kellogg's Special K Oats & Honey Cereal, Nabisco Teddy Grahams Honey, Great Value Fat Free Pretzel Sticks, Snak Club Raw Almonds. more...

1310 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...