imlandys's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
211.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
903 kcal Fat: 28.55g | Prot: 28.44g | Carb: 138.07g.   Breakfast: pita bread whole wheat, peanut butter, banana. Lunch: wrap, special k chips. Dinner: hot dog , lettuce. Snacks/Other: 100 cal fudge cookies. more...
2914 kcal Activities & Exercise: Housework - 1 hour, Dance (slow step) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet imlandys's own diet   losing 4.7 lb a week

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