Weigh In record (no journal entry) for 09 November 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1903 kcal
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Fat: 53.25g | Prot: 88.57g | Carb: 143.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Tuna Pasta Bake. Dinner: Pork Chop, Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips. more...
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losing 4.6 lb a week
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