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A bit of a "setback," but I know what went awry. A very busy weekend working a race, travel and so on made for some questionable diet choices and a little less exercise.
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1060 kcal
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Fat: 36.39g | Prot: 45.89g | Carb: 114.38g.
Breakfast: Coffee (Brewed From Grounds), Portabella Mushrooms, Cheese, Bacon, Scrambled Egg (Whole, Cooked), Mestemacher Sunflower Seed Bread. Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans. Dinner: Anheuser-Busch Natural Light Beer, Allens Turnip Greens Seasoned Southern Style, White Rice. more...
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3313 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 1.2 lb a week
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