Weigh In record (no journal entry) for 08 November 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1516 kcal
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Fat: 69.03g | Prot: 113.13g | Carb: 111.72g.
Breakfast: EAS Soy Protien, Friendly Farms Fat Free Lactose Free Milk, Egg. Lunch: Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Frozen). Dinner: Cornbread (Home Recipe), Turkey Chili. Snacks/Other: Tuscan Garden Ranch Dressing, Ranch Salad Dressing, Carrots, Boiled Egg. more...
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3283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Insanity - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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