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Reached ketosis today. Went out to eat...split my lunch salad for 2 meals but logged it in as one. (Clubhouse salad from C.C. Factory sans beets, sans 1000, used ranch).
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1732 kcal
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Fat: 135.11g | Prot: 92.43g | Carb: 32.52g.
Breakfast: advantage milk cho. Lunch: butter, Buttermilk Ranch Dressing, romaine, avacado, tomato, swiss cheese, bacon, chicken, egg. Snacks/Other: advantage cookies , vienna. more...
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steady weight
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