Karthos's Journal, 08 November 2016

Weigh In record (no journal entry) for 08 November 2016
205.0 lb Lost so far: 44.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2016:
577 kcal Fat: 23.50g | Prot: 31.52g | Carb: 60.26g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Olive Garden Spaghetti with Meat Sauce (Lunch). more...
losing 31.5 lb a week

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