|
It's Election Day... Don't complain, VOTE!!!
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1503 kcal
|
Fat: 70.07g | Prot: 87.62g | Carb: 133.03g.
Breakfast: Boiled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Great Value Pineapple Chunks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Sharp Cheddar Cheese Snack Cubes, Buttered Air Popped Popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|